Where Healing Meets Relaxation
Restore Balance. Relieve Tension. Renew Your Body.
At CSI Therapies, I specialise in therapeutic techniques designed to calm the nervous system, release deep-held tension, and promote natural recovery. My integrated approach combines Tension & Trauma Release Exercises (TRE®), Craniosacral Therapy, Compression Boot Therapy and Professional Massage Therapy to support your body’s ability to heal and self-regulate.
I bring together
MIND
BODY
SPIRITUL HEALTH
What I offer
TRE®
Tension & Trauma Release Exercises (TRE®) is a series of gentle, guided movements that activate the body’s natural tremor mechanism to release stress and muscular tension. TRE helps restore a sense of calm, resilience, and balance to both body and mind.
Massage Therapy
Using a combination of therapeutic techniques, professional massage is designed to restore balance, relieve tension, and support your overall wellbeing. It deals with muscle tightness, stress, post-training soreness, or the simple time needed to unwind.
Craniosacral Therapy
A light-touch, hands-on therapy that supports the central nervous system by releasing tension and restriction. By releasing restrictions in the cranial and spinal system, Craniosacral Therapy enhances overall function, reduces pain, and encourages deep relaxation.
Compression Boots
Using advanced pneumatic compression technology, this therapy improves circulation, reduces muscle fatigue, and supports faster recovery. Ideal for athletes, active individuals, or anyone seeking improved lymphatic and circulatory health.
As an independent practitioner, I take the time to understand your individual needs and tailor every session to support your specific goals. My focus is on providing clinically grounded, personalised care that promotes long-term wellbeing.
My aim is to help you move better, feel better, and live with greater ease — through therapies that restore balance, regulate the nervous system, and support your overall wellbeing.
AHPCSA Registered
I am registered with the Allied Health Professions Council of South Africa and have a practice number, meaning you’re in safe, qualified hands! You can also claim back for your sessions from certain medical aid savings.